Essential tools for healthy lives

Boston-based guest blogger, Kim Shippey, devours books from many fields in his regular job as a staff editor for the Christian Science Sentinel.

I have recently read a book by two psychotherapists with a combined 60 years of counseling experience, Phil Stutz and Barry Michaels. It’s titled The Tools (Spiegel & Grau, New York, 2012), and their purpose, as the subtitle explains, is to transform the everyday problems everyone faces into “courage, confidence, and creativity.”

Stutz and Michaels identify several fundamental issues that “keep people from living the life they want to live.” They provide readers with the main “tools” their professional lives have shown to be highly effective in achieving such goals, and explain how their tools connect us to a “higher force.”

The authors illustrate their findings with dozens of case histories, including several drawn from their own experience. These personal stories, understandably, are especially  convincing and gripping. Continue reading

Olympic medals

The London Olympics run from July 27 to August 12. Today’s guest-blogger, Kim Shippey, reported as a broadcaster on four summer Olympics in four different countries (Canada, US, South Korea, and Spain). He came to know and work with many gold medalists past and present, among them Harold Abrahams of Chariots of Fire fame (Paris, 1924) and Jesse Owens (four gold medals, Berlin, 1936).

All of the Olympians I came to know, delighted in the Olympic motto, “Faster, Higher, Stronger,” which the founder of the Modern Olympics, Baron de Coubertin, borrowed from a Dominican priest and introduced during the 1924 Games in Paris. A more informal but well-known motto, also introduced by de Coubertin, is, “The most important thing is not to win but to take part.” Continue reading