Writing As A Holy (And A Healthy!) Calling

KimShippey_zpsf12c2979Guest blogger Kim Shippey has traveled widely as an international  journalist and is now a full-time writer and editor based in Boston. He spends his leisure time chasing footballs and grandchildren.

Innumerable surveys have been published in recent years about the importance of “social support” to moderate or buffer the impact of “psychosocial” stress on physical and mental health. This includes “burn-out” in various jobs–air-traffic controllers, surgeons, teachers, caregivers, and even professional writers. In newsrooms merciless deadlines take their toll, and writers working alone on book projects fear the menace of “writer’s block.”

But it’s been heartening to note how many studies have also explored the spiritual and religious aspects of support structures that lead to healing. One is a new book by Lisa Harper, due for release in September, Overextended . . . and Loving Most of It! (Thomas Nelson). Harper includes a chapter titled “Blasting Through Burn-Out,” and never hesitates to challenge her readers with questions such as, “What would God want for us?”Rainbow-Over-Cliffs-Moher-County-Clare-Ireland

Harper suggests God would want us to “leap off our towering cliffs of fear, uncertainty, shame, anxiety, resentment, and religious propriety into the crystal blue sea of extravagant faith in Jesus and compassion for others, because we just know our divine Dad is in the water waiting for us.”

I happen to be deep into a poignant and comical novel by Jess Walter, Beautiful Ruins. In the scene I’ve just read, a teenage boy is sitting at the feet of a would-be writer, who, even in the idyllic peace of the sun-drenched Italian coastline gets only one chapter done in seven years. He explains to the young boy: “A writer needs four things to achieve greatness–desire, disappointment, and the sea.” Continue reading

Dr. David Rosmarin Says Spirituality and Faith Key to The Future of Mental Health

Keys5132013Everyone wants a piece of the future when it comes to health care. If only we could all peer ahead and find the golden key to better outcomes, cost-cutting, and patient-focused care.

There are a lot of people ardently focused on those very outcomes. Yet, a significant part of the solution has “been around for ions,” Dr. David H. Rosmarin told me in a recent phone conversation. Health professionals have simply been ignoring it.

What is this “golden key”? The power of a patient’s spirituality and belief in God. Continue reading

A Holy Night

Today’s guest blog is written by Boston, MA resident, and longtime journalist, Kim Shippey. Kim enjoys spending time with his family, traveling, reading, and playing sports. He is currently a full-time writer and editor with the Christian Science Sentinel, a weekly print and online publication.

Ingenious advances in medical research have taught us more in ten years than in ten decades about mental health, especially in areas such as acute depression, loss of memory, and post-traumatic and obsessive–compulsive disorders.

Through exhaustive surveys, extensively and conscientiously covered in the news media, we’ve learned much about warning signs, and heightened our ability to take speedier ameliorating human footsteps. Continue reading

9/11 and Mental Resilience

Most of us remember exactly where we were standing and what we were doing on the morning of September 11, 2001.

I had just put my 3-month-old down for his morning nap when a friend called and told me to turn on the television. My five-year-old was by my side when those horrible images flashed across the screen.

The next day in his kindergarten class he drew pictures of the planes and the buildings. He, like many other children across our nation, drew pictures that told an unspeakable story. A story of blue sky and smoke.

Until that day his life was all about the blue sky moments. I wondered how watching those events would affect my son, not to mention the many children and adults whose lives were directly impacted by the events of 9/11.

So as I always do when something isn’t right in my life, I prayed. Continue reading

Healing from the Inside Out

Today’s News & Culture update: A regular feature of this blog that follows current conversations on health care pointing to the powerful impact of thought and spirituality on physical health, as well as ways in which people are finding results outside of a traditional bio-medical approach to health care. Join the conversation and share your comments on these ideas.

6 Ways to Heal Your Inner Self

Julie Silver, MD, writes:

“One of the most important components of healing is recognizing the powerful connection between your mind and your body. I know this from what I’ve seen in my medical practice and in the research. Studies show that stress and negative emotions can cause a physical reaction (ever get a headache when you’re arguing with a friend?) that can slow your body’s ability to heal. On the flip side, positive thinking and feelings can help you recover, whether it’s from a sprained ankle, arthritis or cancer.” Read more: Ways to Manage Stress – How to Heal Yourself – Woman’s Day Continue reading

Labor Day & Health for the Job Seeker

Today is Labor Day in the United States, a national holiday that has come to mean many things since its original inception in 1882.

Celebrated on the first Monday in September, it is now often seen as the final day of the summer–the last long weekend before school gets underway. A day for picnics, family time, and relaxation.

It was first celebrated as a way of honoring the achievements and contributions of American workers to the economic success and ongoing well-being of our nation. But in this current economy, a day of work would be better than a holiday for many, with unemployment still a constant concern.

According to a study by the American Psychological Association the three top cited reasons for stress among Americans are:

1. Money

2. Work

3. The economy Continue reading

Real Answers about Anxiety

Since 1980 there’s been a 1200% increase in anxiety in the U.S. making it one of the most common mental illnesses in America.

Consider these statistics:

  • In 2011, an estimated 117 million Americans were diagnosed with general anxiety disorder.
  • Only 1/3 of those who suffer from anxiety seek help.
  • Pharmaceutical companies reported some $661 million in sales of anxiety drugs in 2011.
  • There are currently at least 26 new medications slated for the market targeting anxiety.

Clearly, this is a problem. But is it true that Americans are really more anxious now than 30 years ago? It’s easy to come up with some obvious reasons in support of the increasing numbers. With smart phones and the internet, we are instantly and constantly plugged in, connected to our work and the world’s concerns to the point of not being able to turn off fear-inducing scenarios.

According to Psych Central, health anxiety is a major culprit, in which one out of four people with a chronic medical condition suffers from extreme obsession and worry about their health or a particular diagnosis.

Drugs are commonly prescribed to treat anxiety disorders, and while they may calm or reduce symptoms for a time, they can’t claim to stop them permanently. We might ask ourselves the same question Dr. Marcelle Pick asks in her Huff Post article, Are Prescription Drugs Making Us any Healthier? Patients can easily develop a dependency on drugs, suffer from adverse side-effects, or find their prescription negatively impacts their ability to function in their jobs.

I recently heard of an example from a well-established doctor who specializes in anesthesiology. He was going through a very difficult period in his life and suddenly found Continue reading

Online MD, Honesty, and Early-Risers

Today’s News & Culture update:

CNN.com: Be Careful When Diagnosing Your Ailments Online

According to a recent report from the Pew Research Center, 80% of Internet users have looked up health information online. The study points out that the social life of health information is alive and kicking, motivated by two driving forces: 1) the availability of social tools and 2) the motivation, especially among people living with chronic conditions, to connect with each other.

The problem is, online diagnosing can lead to fear and misdiagnosing, causing more anxiety and perhaps leading to the very symptoms you didn’t want. Research into the “nocebo effect” shows that merely the power of suggestion can be enough to “bring on real-life symptoms.”

One thing is for sure, the more the conversation turns to self-managed, personalized care through a spiritual approach to health–as I discussed in last week’s blog–the more answers to our questions won’t seem so illusive or fear-inducing. So add your voice to the conversation!

Study Finds that Avoiding Lies Can Improve Your Health

A recent study on honesty has been buzzing on internet health sites. Did you ever think that your honesty index is directly related to your health and well-being? According to this study, telling fewer lies positively affects your physical and mental state.

“Over the study period, the link between less lying and improved health was significantly stronger for participants in the no-lie group.”

Morning is Prime-Time for Self-Improvement

If you’re anything like the average person, just getting out the door dressed and ready for work (not to mention getting the kids out before you) is enough to feel satisfied (or frazzled!) about your morning. Continue reading

Reaching a Younger Generation of Spirit-Goers

Today’s news & culture update:

A pew survey discussed in a USA Today article found that young people today are significantly more likely than those in earlier generations to say they don’t identify with any religious group. 72% of millennials say they’re “more spiritual than religious.”

What does “spiritual” mean to you? Perhaps you can try the following exercise. Think of the first word that comes to you when you hear:

  • spirituality . . .
  • love . . .
  • gratitude . . .

Deepak Chopra played this same word game with one of his young guests on his newly launched YouTube channel, “Chopra Well.” There’s a lot of content to choose from, including programs like, “Have you ever watched your health?” His goal is to “enlighten and inspire 100 million people to change the world.” Continue reading

Going for Gold

The Olympic Games are as much about winning medals and giving the performance of a lifetime as they are about the ability to stay calm under pressure.

There are more than a few Olympic athletes this year who have captured the hearts of audiences with a special sparkle. One of the youngest swimmers on the U.S. Olympic team is 17-year old, 6-foot-1 Missy Franklin, who’s been called “Olympics’ All-American Sweetheart.” Her incredible strength and stamina in the pool, her constant smile and energy, her love of the sport all add up to a winning combination both in and out of the water.

Franklin’s positive attitude seems to cancel any pre-performance jitters. And what a bright spot her joy is for her training-ground of Aurora, Colorado after the recent tragedy the city endured. She’s going home with four golds and a bronze, with a world record in the 200m back. “I can’t think of a better way to end. I am the happiest girl alive,” she told the press.

Beyond the powerhouse bodies and physical training, dealing with the stress of the competition really comes down to the athlete’s mental state. And given the fact that stress is increasingly linked to disease–and the reason behind most doctor visits–it’s worth paying attention to effective ways to handle pressure. Continue reading