Wearable Health

Is monitoring your health just a bracelet away? It’s a 2013 trend that’s catching on to people’s wrists across the country. Similar to a trendy watch, these bands–like the Basis–monitor your sleep, heart rate, calories burned, body temperature, etc. With a USB or Bluetooth these gadgets send data right to your computer or smart phone, so you can monitor and track your stats.

A friend of mine got a sleek white one as a Christmas gift and recently showed me how it worked. She was excited to more accurately know how many stairs she’s climbed in a day or how many calories she’s burned.

Other tech devices are catching on, too. And some recognize that simply monitoring body activity isn’t going to cut it. Take, for instance, Huff Continue reading

7 Ways to a Good Grip on Life

Today’s guest blog is written by Kim Shippey, avid reader of books on spirituality and Boston-based writer and editor. You can also read his columns in the Christian Science Sentinel, a weekly print and online publication.

Could you imagine anyone–mother, soldier, schoolteacher, business executive, bus driver, retiree–who wouldn’t be tempted to at least browse through a book titled 7 Keys to Spiritual Wellness (Loyola Press, 2012). And whether you endorse–or feel tempted to use–author Joe Paprocki’s keys or not, I suspect that even a peek will peak your interest in the topic. Continue reading