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Life Lessons From the Golf Green

Guest-blogger Kim Shippey has worked as a broadcast journalist in many countries. He is now a full-time writer and editor with the Christian Science Sentinel, a weekly print and online publication.

At this time of year, American baseball players are coming back to the plate; in Europe, cricketers and tennis pros are loosening their shoulders; and top golfers from many countries are assembling for the first Major of the season, the US Masters, to be played from April 11 to 14 among the azaleas and songbirds that abound on the fairways of the National Golf Club in Augusta, Georgia.

Golf, of course, teaches many life-lessons, and has spawned hundreds of jokes, includingPuttingforsuccess the one about the little white ball that has a whim to hit a tree or take a swim.
As a reporter on several sports, who always worked weekends, I was never free enough to learn to play golf–a game I suspect I would have loved.

But I was privileged to work on many sports programs with the man who for 20 years was BBC Television’s senior golf commentator, Henry Longhurst. He wrote 12 books on golf in a prose style that his colleagues insisted was “as effortless as falling out of bed.” Also, his “on air” quips were legendary. “They say ‘practice makes perfect,’” he once observed. “Of course, it doesn’t. For the vast majority of golfers it merely consolidates imperfection.”

Longhurst loved the Masters, as does a good friend of mine who knows the Augusta course quite well. My friend played on the European and US golf circuits, and tells me that Augusta is as tough a challenge as you’ll find anywhere. Its new length, often difficult pin positions, and incredibly fast greens, require extraordinary precision and accuracy.

“As always in golf,” my friend says, “you need concentration, grit, and determination, along with calmness and a quiet mind. Win those battles, and the rewards spill over into many other aspects of everyday life, including physical and mental well-being.

“I’ve found that losing the wrong sense of self — haste and arrogance, instead of patience and humility — is crucial. By correctly identifying yourself as capable of exceeding your normal capacity, you find yourself drawing upon divine resources you didn’t know you had, which are within all of us.

“Many’s the time,” he says, “when I’ve prayed my way through a round of golf, especially in sweltering hot weather or in the face of threatening storms. I’ve overcome exhaustion, illness, and other forms of physical discomfort. Whether scoring well or not, I’ve found myself feeling so much better for having acknowledged the presence of a higher power.”

I know enough about golf to appreciate how true my friend’s observations are; and how reassuring it is to realize that that “higher power,” whom many of us call God, holds us in the palm of His hand (see Isaiah 51:16) with what golfers might call “just the right grip.”

I know that the game of golf is strongly associated with harmonious activity, concentration, control, fresh air, and exercise. But I have also learned from firsthand experience that God’s grip on our lives offers all that and more. It gives us confidence that we can be healthy, joyful, and at peace with ourselves and others–on and off the fairways.

The Health Benefits of Happy Memories

Woman taking a photograph smiling format

Summer is the time for making memories. A quick scan of Instagram and Facebook reveals the photo highlights from friends’ and family’s summers: seaside smiles, mountain climbing, posing pets, berry pies and barbecues, lazy afternoons, campfires and sunsets.

On a recent staycation, our family scheduled an event each day to get us out of the house and share a fun experience, even if it was simple. We planned an outing at the Boston Museum of Fine Arts, an afternoon at our local farmer’s market, a trip to a nearby ice creamery, water skiing on a friends’ lake, a rainy afternoon at the movies, and a day at our favorite New England beach.

Looking back at the photos reminds us of the good times we shared, but it’s also important to remember that happiness isn’t limited to vacations and special times.

Memories are an inevitable aspect of life and the positive ones indicate not just the ability to do or see amazing things, but to make these moments lasting by how we think about them at the time and in the future. Looking back requires gratitude to see those moments in their best light, especially as they begin to fade into the background, or if they become tarnished by the passage of time, grief, or changed relationships.

Gratitude is a springboard to action and to higher motives for living. It’s essential because it causes us to focus on the good, storing our memories on a shelf of prayer, lit up by joy and true contentment. “What is gratitude but a powerful camera obscura, a thing focusing light where love, memory, and all within the human heart is present to manifest light,” wrote New England healer and founder of Christian Science, Mary Baker Eddy.

The darkness of depression can often interfere with a person’s natural inclination to recall happy memories and one scientist is trying to come up with an artificial solution. Susumu Tonegawa, a Nobel-winning molecular biologist at MIT, recently completed research with experiments to see whether artificially triggering happy memories in the brain could help with treatment of depression.

According to Tonegawa, “When we make a happy memory, engram cells undergo physical and chemical changes to encode it. We can retrieve it when those cells are triggered.” He performed experiments on mice to test his conclusions and although he admits his research isn’t conclusive, he’s optimistic that someday a happy-memory-triggering device could be an effective tool to treat depression. (“Triggering Happy Memories, Scientifically”, Boston Globe)

Still, isn’t there something we each can do to maintain our happiness that defies artificial tinkering?

My spiritual practice has taught me that happiness can’t be found in a human brain, but rather that joy has its source in God, the divine light that dispels darkness. It can be easy to focus on memories with a far-off fondness, but that would tend to prevent us from making moments count in the present, or from expecting that happiness is always available.

It was this divine light and a daily practice of turning to God for answers that helped someone I know after he lost a BOX formatclose relative. As he reviewed his many special memories with her, including photos, videos, letters and journals, his prayers helped him to focus on the vibrant life they represented, so they wouldn’t be tainted by the sadness of her absence. Then he got the idea to make a handmade redwood box as a place to store those precious mementos. It took hours to complete, but each time he worked on it he artfully crafted his love into the memory box and felt the joy of these experiences still very much with him, which had a healing effect.

His prayer for present life and love is echoed by the following Psalm: “Day by day the Lord also pours out his steadfast love upon me, and through the night I sing his songs and pray to God who gives me life.” Psalm 42

Thought focused on present good and recognizing that happy times aren’t at the whim of circumstances can pierce through the darkness of sadness or regret. Fond memories don’t have to just be a thing of the past, but a reminder of joy throughout our days.

Vacuum-for-Tile-Floor

What type of vacuum is best for tile floors?

We all know that daily cleaning is quite tiring and time-consuming, so choosing an appropriate vacuum will help you reduce fatigue with this job. When choosing to buy the vacuum in particular and household products in general, we often focus on the brand with the characteristics and outstanding features advertised by the manufacturer without forgetting the extremely important factors, which affect long-term use in the future.

On the market today, there are many models and types of vacuum, each of which has its own features and advantages to suit different usage needs and types of floor. In this article, you will find out What type of vacuum is best for tile floors.

What is the best vacuum for tile floor

Currently, the need to own a home vacuum is really necessary but to get the most out of a modern vacuum, you need to choose the right machine for your specific daily use.

Features of the house and type of floor

The size of the vacuum should be suitable for your home or office areas. The efficiency of a vacuum is also closely linked to this area factor. Accordingly, if you live in a small apartment, the type of large vacuum cleaner, large container capacity will be a burden, even you will have difficulty in storing the machine when not in use.

Conversely, if you are in a large house with many people living together but choose a mini-sized vacuum cleaner, it cannot be efficiently vacuumed and will create an overload for the vacuum cleaner.

Also, you should also choose the type of vacuum cleaner that fits the design and interior of the whole house. If your floor is hard and slippery like the tile floor, you should buy a box-type vacuum cleaner with a hose connected to the powerhead.

Choose vacuum for the right purpose

Each type of vacuum cleaner has different cleaning functions. Therefore, before deciding to buy, you should carefully consider your intended use.

Most of the time, if it is simply to vacuum the dirt, garbage on the tile floor and can be absorbed into every corner of the house, you should choose a type vacuum cleaner and has a capacity of over 1000 W and has the power saving feature is appropriate.

This type of machine has many additional functions and is preferred by many families because of its mobility, it easily drags to every corner of the house.

Pay attention to the design, weight, and wiring

Currently, on the market, there are many types of vacuum cleaners with eye-catching designs and very good-looking colors, but when choosing to buy, users discovered that the machine-building material is of poor quality, brittle plastic, and when operating, make a very loud noise.

Therefore, you should choose to buy vacuum cleaners from big and reputable brands. The body must be made of good material, strong impact or stainless steel against rust. The engine runs smoothly and has strong suction power.

Besides, you also need to consider the weight and height of the vacuum cleaner before deciding to buy them. Some may work well for your tile floor, but if they are too heavy, you will not be able to use them every day because of difficulty in moving.

Often vacuum cleaners for families with a minimum weight of 3-5 kg, quite heavy when you want to move. So choose the machine with long wires and wheel design will be more convenient for you during operation.

Best vacuums for tile floors

  • Hitachi CV BH18

In many well-known brands of vacuum cleaners today, Hitachi has always been favored for tile because of its large suction capacity and durability. Hitachi CV-BH18 vacuum cleaner works with power up to 1800W and 350W suction power to ensure strong suction power to help you clean the niches that low-power machines cannot suck.

Compact design, plastic body to minimize weight helps you carry it on the floors and not as hard as previous heavy machines. The Hitachi CV-BH18 vacuum cleaner also incorporates Nano Titanium deodorizing technology and Cyclonic suction technology that helps reduce the size of the dust, making it much easier to vacuum.

  • Panasonic PAHB-MC-CL453RN46

It is also rated as an eye-catching vacuum with high durability large suction capacity and superior functions.

The machine with dual Hepa filter design functions as an air purifier. This system includes the main filter and exhaust filter, which captures small particles such as allergens, irritants, and pollutants, to blow out clean exhaust gases.

The length of the vacuum pipe is up to 5 meters so that you can reach even the high corners on the tile floor and then it can also shrink like normal vacuum cleaners. At the same time, chromium material will also help make the machine more durable. The disassemble system is also convenient in machine cleaning and storage.

  •  Electrolux ZLUX1811

The outstanding advantage of the machine lies in a very quiet motor that does not make a noise like other conventional vacuum cleaners. Electrolux ZLUX1811 Vacuum Cleaner uses Hepa 12 filter technology and advanced Cyclonic cyclone technology to support a vacuum cleaner that can clean pathogenic bacteria, smog, and pollen to bring fresh air. for your whole family.

The body design has wheels and handles that are convenient for moving and cleaning homes with large spaces or on the upper floors. Along with it are 3 types of nozzles suitable for each different area. The convenient compact machine with a youthful purple design will make cleaning no longer an obsession.

  • SmartPro Compact Robot vacuum cleaner FC8776/01

The ultra-thin design of only 6cm helps this vacuum cleaner can creep into hidden corners such as under the sofa, under cabinets, under beds. The machine has integrated 6 infrared sensors to detect and avoid obstacles to help the cleaning is safer and more convenient. The system of 3 super-large suction holes combined with a strip underneath helps to clean up any leftover dust.

With the above improvements is truly a perfect “maid” for the house, you can completely control from your smartphone itself. The intelligent robot also has the function of finding the charger itself so you do not need to worry about wiring problems that do not come as previous models.

Conclusion

That’s all about What type of vacuum is best for tile floors? Above are some sharings for you to choose the high-quality vacuum cleaner for your tile floor. Hopefully, you can buy a pleasing vacuum for your house and workplace.

TENS-Unit

What is the best TENS Machine for home use?

Every day, we are under great pressure, fatigue from work and modern life. But do not worry, there is a TENS machine with the ability to help reduce stress, fatigue, and pain effectively. So what is TENS? How is its effect? Especially, what is the best TENS Machine for home use? Let’s find out through the following article!

What is the TENS machine?

TENS is one kind of Electric pulse massage machine that uses very mild bioelectric currents to help relieve pain quickly in the affected area. This therapy will be effective when you experience pain related to muscles, nerves, joints …

If conventional massage machines work on the mechanism of vibration and rotation of rollers to relax muscles and blood circulation, the TENS machine works on a completely different mechanism: When the electrodes of the machine are placed in painful areas of the body, the machine will create a low-frequency electrical pulse.

This electrical pulse will help relieve pain thanks to 3 mechanisms:

  • Relieves muscle pain by creating mild muscle contractions that help to gently massage muscles.
  • Better blood circulation thanks to the machine create a rhythmic contraction of the heart muscle, making the heart’s pumping operation better.
  • Prevents pain signals because when the low-frequency electrical current reaches the affected area, it acts on pain transmission mechanisms, reducing the ability to transmit pain to the brain.

In general, the electrical impulses generated from the device can work directly into the skin about 3 – 5cm, leading to a series of reactions of organs in the body, helping to improve blood circulation, move the blood flow to the brain, enhance metabolism, regeneration of cell organization.

At the same time, when the device is active, it will stimulate the acupuncture points and the heart, helping the blood flow smoothly, thereby eliminating the excess fat in the place of the effect of contact, excretion of sweat and excretion toxins out of the body.

Unlike other types of massage machines which are usually only suitable for certain points on the body, the stickers of the TENS machine are suitable for many places on the body so you just need to stick to the place where you need to massage then the massage effect will work effectively.

With the mechanism of action as above, proper therapy with TENS massager can improve circulation and prevent the pain of the body effectively.

Best TENS Machine for home use

  • Mini Body Beurer EM10

Electric pulse massager Mini Body Beurer EM10 EM10 is extremely compact, lightweight, less than 20g, using a convenient battery will help you easily message anywhere, anytime.

The machine adopts the TENS method (stimulates nerves using electric conduction through the skin) and the EMS technology (electrical muscle stimulation) will help relieve pain quickly and effectively.

  • Omron HV-F013

TENS machine Omron HV-F013 uses a battery, compact design, easy to hold in the palm of your hand, so you can take it with you to use even when going to work, business, travel …

The machine has 5 modes for different areas of the body (shoulders, arms, lower back, legs, feet) and has 10 intensity levels to help you effectively reduce pain depending on the location of pain and severity of fatigue.

  • Beurer EM49

The Beurer EM49 electric pulse massager uses a combination of TENS and EMS methods to support effective pain relief with a variety of pain such as back pain, joint pain, neuralgia, musculoskeletal injury pain, dysmenorrhea, pain due to circulatory disorders, chronic pain due to many causes …

The machine has many different operating programs for you to choose depending on your pain situation. Parameters such as program name, time … are clearly displayed on the screen for users to track easily.

  • TDP Digital Tens Stimulator

TDP electric pulse massage machine has 4 different treatment modes (pain relief treatment, pain relief treatment with deep stimulation, muscle pain treatment, muscle toning) that will help you easily eliminate aches and pains in many different positions of the body.

The device has an easy-to-use structure with buttons, an intuitive display of the parameters of the treatment program, making it easy for anyone to use, including the elderly.

  • Beurer EM80 Digital TENS

Beurer EM80 TENS machine uses batteries, has a compact design and comes with a bag, making it easy to take with you when going out, traveling … without worrying about losing the accessories of the machine. Machine with 4 channels, 8 electrodes, helps reduce pain quickly.

The device combines 3 features of nerve stimulation, electrical stimulation with electric pulse and massage, 30 applications available, customizable treatment time from 5 to 90 minutes, very effective in helping to relieve pain due to calcification of the spine, intervertebral discs, support for the treatment of myalgia, muscular damage from impact or playing sports, cervical neck injury, stress relief, fatigue …

Notes when using the TENS machine

You should only use a TENS machine for about 30 minutes a day. Improper use and unreasonable time will cause undesirable effects. Some notes to use this device properly and safely as follows:

    • Do not use the device for too long as this may cause minor burns.
    • A warm-up should be started before use.
    • Should incorporate physical exercises, should not rely on the machine for too long and too much because it can cause feelings of inactivity, leading to obesity, sluggish body.
    • Do not use on open wounds.
    • When being sick, mentally not lucid, still sleepy should not use TENS.
    • Not recommended for pregnant women because it will affect the development of the fetus.
    • Do not use the device on the heart, head, around the mouth … without the supervision of a doctor.
    • Do not buy products of unknown origin.

Final words

That’s all. Hopefully, the mentioned information above will help you know What is the best TENS Machine for home use? to get benefits for your health.

Best-Sleeping-Bags-for-Backpacking-Trips

What’s the difference between a camping and a backpacking sleeping bag?

As long as you have the right gear, you can enjoy a happy night’s slumber in the woods. And, the first step is to choose the proper sleeping bag. Luckily, you haven’t to concern about weight. This allows you to go as roomy as you want. So, are camping and a backpacking bag different?

In general, you can get plenty of room when using camping bags, while backpacking ones are snug. If you plan to use a bag for many activities, it’s best to choose a backpacking bag because it’s lightweight. Keep reading this post, we will let you know the difference between these two bags.

Also, we will give you some essential things you need to know when choosing a sleeping bag for camping.

Camping Bag vs Backpacking Bag

Camping

Camping bags are great for people who are going for getting out in nature with the comforts they can get at home. It’s perfect for those who want to go camping with their children. They also allow you to bring cold beverages as well as foods.

You can also load up in your cars some other items such as fishing poles, bicycles, and more. The bags also have downsides. In fact, these bags seem to be crowded. Therefore, they are not suitable for those who want to get more peace and quiet.

However, they allow you to bring a larger tent which is perfect for the whole family.

Backpacking

They are designed for the more adventurous camper. These bags allow you to bring all of your gears to your bag. However, they are not for car camping. They ensure to give you a great feeling of getting back to nature.

With these bags, you just should bring things you can carry in the backpack like your foods. They are essential for the duration of your trip. It may be hard for you to walk to your campsite if you’re new to hiking.

When packing for a backpacking trip, it’s best to bring lightweight and compact gear. You need to get the proper tent as well as a backpack to protect you from elements during the trail. There is a wide range of backpacking tents as well as sleeping bags from the Arrive Outdoors.

Sleeping Bag Temperature Ratings

We recommend you to go for one with a lower temperature rating compared to the lowest night-time temperature you want in the place you are going to camp. If you plan to use your nag in the colder days, you should look for one that can solve lower temperatures.

For the summer season, it should be about 30 degrees Celsius or higher, and between 15 and 30 degrees Celsius for three-season, and it’s about 15 degrees Celsius and lower for the winter.

You need to keep in mind these temperature ratings. Also, many different factors can affect the way you’ll feel when being outdoors such as the humidity and wind, the sleeping pad, your metabolism, the thing you wear sleeping, and more.

Choosing the Shape of a Sleeping Bag

In general, most people want to get a bag that can provide them with ample room so they can stretch out. That’s why many models come with a simple rectangular design. You should go to the REI store to try various bags to determine which one is comfortable for you. Actually, there are three main shapes of sleeping bags:

  • Rectangular: they offer plenty of room so you can stretch out. They ensure to give you comfort.
  • Semi rectangular: this shape is available in a wide range of shapes. They provide you with both warmth and roominess.
  • Mummy: if you want to boost warmth, you should choose this bag style. It promises to give you a snug fit.

Choosing the Insulation Type of a Sleeping Bag

You need to make your decision between down fill or synthetic fill. The synthetic insulation is a good choice for the budget since it’s affordable. Once it gets wet, it can dry quickly. Moreover, this type is non-allergenic.

If you want to get a lightweight one, you should choose the down insulation type. It operates well in cold weather. Moreover, it’s great for dry days as well. This type is designed to protect you from damp conditions thanks to a waterproof treatment. Moreover, it’s also durable.

Additional Features of a Sleeping Bag

Sleeping bag shells

They come with durable polyester outer fabric. They are also made of nylon. There is a water repellent finish, so you haven’t to worry about the dampness. The inside parts are made of a soft and warm material.

Sleeping bag hood

You can get much warmer if you choose a sleeping bag hood that’s snug-fitting. Therefore, it’s easy to see hoods on bags. They come with lower temperature ratings.

Zipper features

If you choose a bag coming with more than 1 zipper slider, you can adjust the ventilation with ease. Moreover, some models shield the zipper to avoid zipper snagging.

Conclusion

If you are wondering if what type of camping is suitable for you, you need to determine the goal of the trip. Do you want an adventure on the trip or are you looking for one to just hang out with your family members?

Sure, both camping and backpacking bags will give you great memories for years.

What is A Pocket Spring Mattress

What is A Pocket Spring Mattress?

You know, a good night’s sleep plays an important role in your life. In order to get a good night’s sleep, you should begin with a good quality mattress. Therefore, it’s important to take the time to choose the right mattress for you.

However, there is a lot of choices available on the market now. Thus, it may be overwhelming to start. Keep reading this writing to get the answer to the question: What’s a pocket spring mattress? Also, we will give you all the info you need to know about it.

What’s a Pocket Spring Mattress?

Actually, it contains individual springs sewn into their pocket of fabric. In fact, there will be a higher spring count found in a pocket spring when compared to other types of mattresses out there. And, it ensures to give you the best support.

Types of Pocket Spring

When it comes to pocket spring, it is divided into two main types, including Synthetic spun-bond springs and Calico encased pocket springs.

Synthetic Spun Bond Springs

This type is actually the entry-level spring unit. It sticks with a polyester style material. If you are looking for the least breathable and responsive unit, you should consider choosing this type.

Calico Encased Pocket Springs

This type of pocket spring is coated in a breathable natural calico cover. Then, it is stitched together. This is a good choice for those who want to get a highly responsive as well as much more breathable pocket springs.

The fact that Calico pocket springs are considered to be the highest quality spring you should get in a mattress. When compared to its counterpart, it offers more flexibility.

How many Springs do You Need?

If you are concerning about the complete range from Rest Assured, you will notice there is a 1400 pocket spring unit. This is a great count for the majority of users. It’s actually not too soft. Also, it’s not too firm. If you want one for a bigger person, it’s best to consider a 2000 unit.

In general, you can choose from the firmer spring on the 1000 counts to the softer ones on the 2000 counts.

Tailored Spring Gauges – Soft, Medium, and Firm

The tailored spring gauge is a good option for those who are planning to move away from cheaper mass produced springs. In order to decide if you should choose soft, medium, or firm spring, you need to consider your weight. Therefore, you should consider choosing different tensions if you and your partner have different weights so it can suit each of you.

Spring Wire Diameter Explained

Sometimes, you can see a spring wire diameter on the product descriptions. Basing on it, you can determine the thickness of the wire for the spring unit. Actually, the gauge mentions to the torsion and push-pull measurement. Therefore, you can know how firm the mattress spring is. For example, an orthopedic mattress comes with a gauge of 12. So, it’s very firm.

What is a Vanadium Pocket Spring?

This pocket spring is used in the steel forging process. It can help to offer strength to the metal when formed into a spring. Also, it comes with a low oxidization value. It means that this spring doesn’t rust.

You can use the Vanadium on your calico pocket springs found in the higher end Artisan model. You can use it within your springs to give an enhanced lifespan as well as longevity.

Conclusion

If you are looking for the best pocket spring mattress, we recommend you to choose calico pocket springs. If you want to get ones on your budget, it’s best to choose a spun bond pocket spring unit. It has at least 1000 pocket spring unit. If you need a pocket spring mattress for different body weights, you can create a split tension mattress to your weight.

How to Get Rid of an Old Bed and Mattress

How to Get Rid of an Old Bed and Mattress

When shopping for a mattress, you need to remember that you shouldn’t get rid of your old mattress before a new mattress is delivered. There is a lot of cheap and easy methods to get rid of your old mattress. Let’s check out this post to learn about some simple ways to get rid of an old bed and mattress.

How Often Should You Change Your Mattress?

Depending on the type of mattress, each type has its own lifespan. The average lifespan of your mattress also depends on how you take care of it.

Memory foam

If you use a good quality memory foam mattress, it can last up to 15 years. For the higher quality, it can last longer than that. If you want to prolong the lifespan of your mattress, you need to rotate it from head to foot regularly. ReviewsRadar.com have a complete review here to help you choose the right ones. Besides, don’t forget to use a mattress protector.

Pocket Sprung

This unit can be able to last up to 8-10 years. However, you may have to face health issues if you keep the same mattress for longer than this time. The fact is that the coils will slump over time, so it becomes less supportive.

How to Tell If Your Mattress Needs Changing

There are a few signs you need to know to determine if you need to change your mattress or not as below:

  • Your mattress lasts over 10 years.
  • You feel tired when waking up.
  • You feel achy or painful when waking up.
  • If you notice your mattress has any sign of starting to squeak or creak.
  • If there are any dips or sagging on the mattress.
  • If you get a dust allergy outbreak.

Can Your Mattress be Recycled?

The fact is that most mattresses are built from recyclable materials. You can disassemble and reuse everything from the springs to foams. Actually, this process takes place at various recycling centers.

Who Takes Old Mattresses?

It’s not essential to disassemble and dispose of your mattress yourself. In fact, you can consult plenty of collection services. They can do the handwork for you.

Local Authorities

Most local authorities will take your old mattress away for a fee as long as you leave your mattress outside your house.

The Memory Foam Warehouse Collection Service

If you plan to buy a new mattress online, we recommend you to choose the Two Man Delivery and Recycling. They will take your old mattress away and recycle it as well.

Do Charity Shops Take Bedding and Mattresses?

This actually depends on the policy of the charity. There are many charity shops that accept to take old mattresses.

How to Get Rid of an Old Bed and Mattress for free

Let’s take a look at 9 eco-friendly methods to get rid of your old mattress for free. These organizations agree to donate a mattress to make someone’s life comfier.

British Heat Foundation

The British Heat Foundation promises to dispatch a van to take your old mattress off your hands if it fulfills the requirements. They will sell your old mattress in a second-hand store. This option is free and organized online. Also, it’s organized over the phone. However, you remember to clean your old mattress. It has also a fire label intact.

Furniture Donation Network

If you choose the Furniture Donation Network, you will just need to fill in the form online. Then, send them clear images of your old mattress. And, you needn’t tackle the stairs. However, your mattress must be in good condition. Also, it must have a fire label intact.

British Red Cross

Just like the British Heat Foundation, this organization also resell old mattresses in their electrical stores. You can find out the free collection by contacting your local Red Cross second-hand electrical shop in your area.

Stella’s Voice the UK

This organization works to end human trafficking as well as sex slavery. In order to arrange, you simply need to fill in the online form. However, you have to keep your mattress in spotless condition. Also, it must have a fire safety label intact.

Emmaus

This organization offers work and accommodation for over 750 people who live in the UK. The community is known for 29 Emmaus hubs across the country. Each hub comes with different guidelines for donating mattresses. However, they offer free collection. This community requires you to keep your mattress clean and saleable. In addition, it also must have a manufacturer fire label intact.

Gumtree

You should take 5 minutes to set up a Gumtree account. Then, you can access online free. This allows you to add an advertisement for your mattress to people in your local area. With it, you needn’t worry about spam or misleading description.

You have to provide clear images of your products. Also, make sure there are fire safety labels intact.

Mustard Tree, Manchester

The pre-loved mattresses are sold in the Mustard Tree. They also sell pre-loved pillow and duvets in pristine condition. You just need to call to arrange your collection for free. Keep in mind the mattress needs to be in pristine condition. Just like other above mentionings, your mattress also must have a fire label intact.

The Freecycle Network

You can find and donate, as well as exchange second-hand goods with others in your local area through the Freecycle network. It’s free for you. It’s simple to list your old mattress advertisement. Once anyone snaps up your offer, you need to take your time to let them come to take it off your hands.

This website has no requirement. However, we still recommend you to have fire safety labels intact.

Conclusion

In conclusion, you should consider an environmentally friendly course of action if you have a plan of buying a new mattress. You can get a paid mattress removal service from the Memory Foam Warehouse. The thing you need to do is just to choose the relevant delivery choice when checking out online. Then, we will choose it hassle free.

How to Clean a Memory Foam Mattress

How to Clean a Memory Foam Mattress

A memory foam mattress is very comfortable. And, it’s also not difficult to maintain. This is a big investment. Therefore, you will want to know how to properly care for it. In order to extend its life, you need to clean it regularly.

It’s important to keep it free of grime, odors, as well as allergens. Let’s take a look at this writing. We will give you helpful ways and handy life hacks you should know if you want to keep your memory foam mattress in excellent condition.

Vacuum Your Memory Foam Mattress

Take off your bedding

First, you need to remove duvet, the blankets, sheets, mattress cover, as well as pillows. Your sheets and mattress cover need to be washed regularly. This also helps to keep your mattress clean.

After that, it’s time to vacuum your mattress. Your mattress cover should be cleaned at the same time as your foam mattress.

Choose the upholstery attachment on the vacuum cleaner

In order to clean your mattress, you will need the help with the upholstery attachment. You only should attach it to your vacuum cleaner when it’s clean. On the contrary, it’s important to remove all of the bits of fabric as well as dust if it’s dirty. Next, you need to wash the upholstery attachment. Then, keep it dry for one day.

Vacuum the mattress

Vacuum your mattress by using the upholstery attachment. You need to remove any hair, crumbs, as well as dust from late night snacks. First, vacuum the top of the mattress. Then, you need to take your time to clean the sides of the mattress. Last, don’t forget to clean the bottom.

Clean Stains

Be careful when using water and cleaning liquids

You shouldn’t let your memory foam mattress be exposed to excessive water. That’s why you have to be careful when spot cleaning stains. Otherwise, you can easily push stains deeper into the mattress. Once your mattress gets wet, it can get mildew with ease.

Avoid saturating your foam mattress with water or a cleaning agent. It’s best to use a spray bottle instead of a steam cleaner.

Choose a cleaning agent

If you want to remove stains from your foam mattress, there are some essential things you will need such as vinegar, an enzymatic commercial cleaner, or baking soda. Besides, you can also make your own cleaning agent. It’s simple. You just need to make a mixture of a few drops of dish soap, 300ml of hydrogen peroxide, and 3 tablespoons of baking soda.

We recommend you to use vinegar since it is actually an inexpensive option. Also, you can apply baking soda directly on the stain.

Spray the stain

First, you need to spray an ideal amount of cleaning agent on the stain. Then, keep it for five minutes.

Remove the stain as much as possible

After the stain is removed by the cleaning agent, you need to remove it with a clean rag. However, don’t rub the cleaning agent around too much because it can lead to spreading the stain.

Sprinkle baking soda on the stain

The baking soda should be sitting the stain overnight. Then, vacuum it in the morning. This purposes to remove any odors related to the stain.

Dry out the mattress

You should make your foam mattress dry as soon as possible because it doesn’t work well when you let it be wet. If possible, it’s a good idea to let it dry out in the sun. If it’s not amenable, you should place it under a fan in your room to let it dry out.

Clean up Spills

Dry out the mattress

It’s important to dry your foam mattress dry out right away. You can take it out to the porch. Then, let it dry out in the sun. To handle the spill dried up, you need to use appropriate cleaning agents like baking soda.

Dab the stain to remove liquid

If your mattress gets wet, use a clean rag to dab the stain. However, don’t scrub the stain with an aggressive motion. Otherwise, it can cause a stain. It’s best to use many rags or towels if needed.

Set up a fan

Consider setting up a fan in front of the foam mattress. Then, place it towards the part of the mattress with the spill.

Let the foam mattress dry out

When you finish removing the stain, remember to let your mattress dry out for a few hours. However, don’t place any bedding on the mattress if it isn’t completely dry. If your mattress is placed near the window, you should open it up in order to speed up the drying time.

Conclusion

Prevention is exactly the first step to care for your memory foam mattress. It always should be covered by a waterproof mattress protector in order to prevent stains. Now, you have had three effective methods to clean your memory foam mattress. Hopefully, they can help you. In some cases, it’s impossible to remove the stains from your mattress. Then, it’s time to think about replacing your memory foam mattress.

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Best Essential Oils for Hair Growth and Thickness

Nowadays, essential oils are used for treating a variety of health conditions. We can get many benefits of using essential oils. For examples, they can help to improve hair health and hair growth. In this article, we will discuss the best essential oils for hair growth and thickness. Keep reading this post to get more info about them.

Things to Consider when Buying Essential Oils for Hair Growth

For many people, it may be a challenge to look for the best essential oils because of plenty of products out there. However, don’t worry! We’re here to help you. Now, let’s take a look at some tips on choosing the best essential oils for hair growth and thickness below:

Organic

The first important thing to look for when choosing essential oil is if it’s organic. So, why is it an important factor to consider when purchasing essential oils? As you know, if essential oils are extracted from organically grown crops, they won’t come with pesticide residue. So, it’s important to choose organic ones.

The Extraction Process

You know, essential oils are sourced from the seeds of plants. They are the result of an extraction process. So, it’s important to know the type of extraction process. This factor is important for both the overall quality of the product and personal safety. There are three types of the extraction process.

  • Cold-Pressed: according to many experts, this method is the best one. During this process, essential oils aren’t actually damaged as when it’s during a heat-pressed one. This process also offers you a fresh scent as well as light color. However, this process can’t be suitable for every essential oil.
  • Steam-Pressed: it’s actually a heat option for extracting essential oils. This process will rise with the steam. Then, finish with a condensation chamber.
  • Solvent-Pressed: this method uses a solvent like hexane. This process features the plant’s natural aroma remains that are harmful to the nervous system if you use too many amounts.

Avoid Synthetic Fragrances

When comparing pure essential oils to synthetic fragrance oils, there is a difference. However, they may have the same scent, while they may not come with the same therapeutic qualities.

Type

There is a wide range of choices when it comes to the best essential oils for hair growth and hair thickening. Here are some common types:

  • Tea Tree Oil: this type of essential oils brings many benefits. Indeed, it can help to treat dandruff, seborrheic dermatitis, and psoriasis. All of them can lead to a red and itchy rash on the scalp.
  • Peppermint Oil: this oil is a great option for your hair. In fact, it can be able to treat not only greasy and dry hair but also improve blood flow the areas with the scalp. Also, it’s great for opening skin pores.
  • Lemon Oil: we can use lemon essential oils to dry up greasiness. This oil contains anti-bacterial properties. So, you can use it to treat latent fungus and dandruff. You can also use it for treating acne.
  • Lavender Oil: if you want to keep your hair shiny, you can use lavender oil. It also can help to control dandruff like lemon oils.
  • Rosemary Oil: there are many benefits you can get from rosemary oils. It’s beneficial to your hair and scalp. It is able to stimulate root growth. Moreover, it helps to increase circulation to the scalp.

All of these above essential oils are the most common oils. They can work well in handling hair loss and scalp issues, including dandruff. Now, let’s move the next part for reviews of the best essential oils for hair growth and thickness on the market today.

Top Essential Oils for Hair Growth and Thickness

Alikay Naturals Essential 17 Growth Oil

This essential oil is known for its unique blend. In fact, it’s packed with 17 essential oils. This oil contains rosemary oil, peppermint oil, tea tree oil, and others. This product is made especially for hair growth and hair loss.

It allows you to apply directly to your hair. In order to stimulate the scalp, you need to massage it.

In addition to many great benefits, this product also has cons. Some customer complained that this essential oil is a bit drying.

Maple Holistics Pure Rosemary Essential Oil Stimulating Scalp Treatment

If you are looking for natural a holistic essential oil, you can consider this product. It can be able to enhance personal hygiene and health. It’s made from 100% pure therapeutic grade. Especially, this oil is free of sulfate. It’s formulated with natural ingredients, so it’s not essential to worry about harmful chemicals.

Using this essential oil give you many health benefits. Indeed, it can be used as a great skin treatment. It’s also a great choice for hair growth. In addition, this can help to boost mental functions, including focus, concentration, and memory retention.

Furthermore, this option offers a money-back guarantee. However, it has a too strong scent.

Hair Thickness Maximizer Organic Hair Growth Oil

Another option for hair growth and thickness is the Hari Thickness Maximizer Organic Hair Growth Oil. It is used to give you thicker hair. It’s made from tea tree oil and peppermint. So, it can promote hair growth. There are more oils, including rosehip, argan oil, and lemongrass.

Because of jojoba oil, it can help to remove excess sebum on the scalp. As a result, your hair can grow quickly. Thanks to Jamaican black castor oil, this product can increase the blood circulation of the scalp. Also, this is a good option for addressing other issues such as eczema, hair breakage, a dry and itchy scalp, and dandruff.

To use this essential oil, you need to take 2-3 drops. Then, apply them to the scalp on the areas that are affected. You should use it from 2 to 4 times per week for the best result.

This product offers a 90 days money back guarantee. However, you may have to take a while to see results.

Majestic Pure Rosemary Shampoo

This is one of the best choices for treating hair loss because of several DHT blockers. Also, it’s 2.5% pure rosemary oil. There are many reasons that make it effective for hair growth and hair health.

It can help to increase cellular metabolism in order to stimulate hair growth. It also increases circulation to the scalp. The product is formulated with a high number of antioxidants. So, it can reduce thinning or graying hair.

This product can reduce the content of sebum, so it can leave hair looking greasy. It also can reduce itchiness as well as dandruff.

There are many natural ingredients found in this product. They are great for hair growth. They include tea tree oil, biotin, hibiscus oil, organ oil, lemon peel oil, and more. Also, it’s packed with important vitamins and minerals for hair growth. They can work well to prevent hair loss.

Premeo Menagerie Natural Thickening Hair Growth Oil

This product promises to give you all the ingredients you need for natural hair growth. It contains antioxidants, vitamins, nutrients, as well as a lot of essential carrier oils. They work well in restoring damaged hair. Also, they can help to prevent hair loss.

Many customers are keen on using products from Preomeo USA. They use only natural botanicals. Also, all products offer a 90 days guarantee.

This essential oil includes a blend of castor oil, lavender, rosemary oil, coconut oil, peppermint, jojoba oil, argan oil, sweet almond oil, and olive oil. Each of them can work well for treating hair and skin issues.

In addition, it contains vitamins and fatty acids. They help to stimulate stronger hair growth for both men and women.

Ancient Greek Remedy Oil

This is a simple formula with four natural raw ingredients. They include extra virgin, almond oil, olive oil, and grapeseed oil. Also, the product is made with vitamin E. this ingredient is an important one for natural treatments for your face, skin, nails, hair, and feet.

This product is used commonly because it doesn’t contain harmful chemicals, color additives, and dyes. This essential oil is actually attracted through the cold pressing process.

You can use it for all hair types: wavy, curly, straight, afro, etc. It’s great for rejuvenating as well as thickening weak. In addition, it’s used to moisture dry and flaky scalps. It can be able to work as a natural treatment for dandruff.

In addition to benefits for hair, this product also offers great benefits for skin care because it features hydration to soften and smoothen your skin. Moreover, it helps to relieve your skin irritation.

Furthermore, this unit can last you a long time because of a 4-ounce bottle. There is a pump dispenser so that you can more easily target the areas on with hair loss and thinning hair. Each bottle is available in shelf life of three years.

Last, the product offers you a 100% money back guarantee. However, its scent seems to be strong for some.

Plant Therapy Thyme Thymol Essential Oil

The Plant Therapy Thyme Thymol Essential Oil offers many health benefits. In fact, it can increase blood flow to the scalp. This is designed to prevent hair loss. It’s a great mixture of thyme oil and lavender oil. It’s ideal for hair growth.

This product comes with antiseptic properties to prevent germs and bacteria that can cause hair to fall out. In order to slow hair loss, you can mix it with a carrier oil. This can help to improve circulation.

This essential oil is 100% natural. There are free of additives, fillers, and chemicals during the extraction. Thyme oil is used to resolve many different scalp problems like dandruff. However, according to some customers, this product is difficult to dispense.

Plantlife 100% Pure Essential Oil

When it comes to the best oils for mental fatigue and circulation problems, we can’t miss rosemary oils. The Plantlife 100% pure essential oil is used in hair growth because it contains rosemary.

It can help to stimulate circulation to the scalp. That’s why it’s used commonly in promoting hair growth. Also, it’s known for the ability to limit dandruff.

To use this product, you can take a couple of drops of it. Then, apply them directly to the scalp. It is available in a sweet scent. However, this essential oil has a too strong smell for some.

Conclusion

When choosing the best essential oils for hair growth and thickness, we need to concern about how effective the product is in growing hair. All the products we’ve mentioned above focus on this. They are made of natural ingredients (not just essential oils). These products are beneficial to a variety of health functions. We recommend you to choose natural and organic products in place of ones with chemicals.

Essential-oil-diffuser

Best Ultrasonic Essential Oil Diffusers

If you are using extracts and their powerful oils, there will be many different ways to enjoy their benefits. You can calm down as well as ease any discomfort by breathing in the aromas of certain essences.

And, you may want to think about getting an essential oil diffuser that can do the work for you. Keep reading to learn more about the best ultrasonic essential oil diffusers.

Why are Ultrasonic Diffusers so Popular?

Ultrasonic diffusers have become more and more popular because of so many reasons. They are great solutions when you need some relaxation. You can use them even when you’re sleeping because these devices work quietly.

Moreover, they also are known as an endless array of designs. Plus, some of them are put on a great light.

Benefits of Essential Oil Diffusers

Here are just a few benefits you can get from using essential oil diffusers:

Pain Relief

This is the most important benefit of essential oil. When using a diffuser, you can get a more effective result. If you use a diffuser, you just need to inhale the oil all day. Therefore, you can get the most out of the essential oils.

You can use many different oils to relieve pain from menstrual cramps and pains, plantar fasciitis, migraines back pain, kidney stones, and pain from terminal cancer as well.

Killing Bacteria

When using essential oil diffusers, you can also get the antimicrobial, antifungal, and antibacterial effects. In fact, these devices allow the essential oils to easily get into every crack. Therefore, it’s safe and clean.

Improved Sleep

You can get improved sleep by using an essential oil diffuser. The smell of essential oils can make your sleep better. It also can help to decrease the effects of your insomnia.

The oils can be dispersed thanks to programmable diffusers when you sleep. Therefore, you can get benefits all-night long.

Lifts Your Mood

You can improve your mood by using essential oils. Also, they can help to lift your spirits. In order to get the most out of them, you need to fill your space constantly with the smell of the essential oils.

The Best Ultrasonic Essential Oil Diffusers 2019

1. Innogear Upgraded 150ml Aromatherapy Ultrasonic Essential Oil Diffuser

The first ultrasonic diffuser we want to list here is the Innogear Upgraded. It can be put on the green light. This unit is designed with a room for 150ml of water. Therefore, you can put here about 15 drops of essential oils.

It can be able to run for hours. Moreover, it’s great for those who are looking for a quiet model. Plus, it’s easy to use as well.

If you need ones for traveling, you also shouldn’t miss this product. The fact is that this diffuser doesn’t take up much space though it seems to be bigger than the original ones. That’s why you can easily pack and clean it.

2. Young Living Desert Mist Diffuser

Actually, this is a reputable company creating as well as distributing essential oils. Also, this product works as a humidifier and atomizer. It generates 1.7 million waves each second.

It’s designed with three modes of control, including low, high, and intermittent. Plus, it is available in 11 different light settings.

Furthermore, it’s simple to use. There is plenty of timer options available for you. You will have plenty of lighting option as well.

Customers are satisfied with the most part of the product. But, some complaint about the price since it’s expensive a bit.

3. Asakuki 50 ml Premium Ultrasonic Essential Oil Diffuser

If you want to get a diffuser with a much large basin than these above products, you can consider choosing the Asakuki. It is known for its super cool design. You can put this diffuser in your bedroom or your Yoga studio.

This unit is made from eco-friendly materials. There are 7 different changing colors aside from multiple mist modes.

Furthermore, it can be able to work as a nebulizer. Plus, it is designed with a safety auto-switch. Therefore, you needn’t worry it runs out of water.

With this diffuser, you also won’t worry about allergens. Instead, you can get a dust-free environment.

This option is great for those who want to get an all-in-one device. Also, it’s ideal for those who want to get bright clean designs.

4. Diffuserlove Ultrasonic Remote Control Essential Oil Diffuser

This product is equipped with manual control in addition to the standard 7 LED light color charger. It offers a 550 ml basin. Therefore, it’s a good choice for those who are looking for ones with a large tank.

It can be able to work as not only a humidifier but also an air purifier. Also, it runs as a moisturizer.

It’s known for a wood finish and flower design. Many customers choose this unit because of multiple functions. The manufacturers give you a 2-year warranty. Besides, this is also a great consideration for your budget.

However, this product is not great for those who want to get a diffuser with a power source or remote.

5. Urpower 1000 ml Essential Oil Diffuser

When it comes to the most popular ultrasonic essential oil diffusers on the market today, we can’t miss the Urpower. It’s known for a ton of wonderful features.

This diffuser is equipped with wireless remote control. There is a large basin. In fact, it may be the largest basins in our list today.

Plus, it also has the auto shut off feature. It will automatically shut off when it’s out of the water or essential oils. Especially, it can be able to work as a humidifier.

It comes with three time-settings, including 3, 6, and 9 hours. Besides, the device comes with an adjustable mist mode.
This is a great option for those who are looking for ones decorated with wood grain.

6. Leknes Essential Oil Diffuser

This device is capable of working for a long time thanks to a 550 ml tank. It’s designed with several time settings. It is equipped with an option that can shut the light off when you sleep.

Like others mentioned previously, it can also work as a humidifier. In fact, it can be able to work for 10 hours continuously.

The manufacturer will give you a 40-day money back guarantee. Also, you will get an 18-month warranty. Furthermore, this is also a good option for those who don’t want to spend a lot of money.

7. Urpower Square Aromatherapy Essential Oil Diffuser

This device is square. So, it’s different from any others above. It’s a great option for those who need ones for calming. It’s equipped with a 700 ml basin. It can work as a night light.

Moreover, it’s known for advanced ultrasonic technology. Plus, it has the usual features. There is a 7 color interchangeable LED light.

However, some customers reviewed that this device is not as quiet as the advertisement.

8. Bel Air Natural Essential Oil Diffuser

Another good choice of the ultrasonic diffuser is the Bel Air Natural Diffuser. It comes with the same 7 colors LED light system.

It’s popular for multiple functions. In fact, it can also work like a humidifier, an ionizer, or an air purifier. With this diffuser, you need to use less essential oils compared to other devices.

This option is affordable. It’s great for those who are looking for ones to diffuse a small space. Especially, you can return the product if you are not satisfied with it.

9. Leknes Essential Oil Aromatherapy Essential Oil Diffuser

The Leknes comes with 4-time settings. Besides, there is a waterless shut off option. It’s designed with a 30 ml tank covered in wood grain. It’s a good choice for the first time users. Also, it’s perfect for those who want to get an abundance of light.

Like the previous product, this unit also can work as a light at night. It’s an affordable diffuser on the market now. When buying this product, you will receive a 40-day money back guarantee.

10. Sparoom Mysto Essential Oil Diffuser

If you want to purchase a mid-size essential oil diffuser, the Sparoom Mysto is just for you. It is available in two different styles, including a shiny bronze and trendy marble. It offers a water capacity of 140 ml.

It comes with a solid stream of mist. Also, it has one button that allows you to easily use. You only need to press the power button in order to cycle through light settings. Not like the others, it doesn’t have the option to turn off the light.

How to Use an Essential Oil Diffuser?

In fact, most people think they only need to fill the diffuser with oils. Then, turn it on till it’s out of the oils. However, in order to get the most out of benefits, you have to know exactly how to use it.

For many diffusers, it’s simple to use. However, you still have to consider some things. First, you need to choose the right location. It’s best to choose one near a power outlet. You should also choose one next to the center of your room. Avoid putting your diffuser under the sunlight directly.

Then, open the device and add the water to the basin. You should use distilled water. Remember to keep the water at the room temperature.

Next, add a few drops of your favorite oils to the water. The number of essential oils depends on you. You will need to add more essential oils if you have a larger tank. However, don’t add more than 10 drops.

Last, turn the diffuser on. It’s easy to change the settings if you want.

Adjustments and Accessories

Diffusers only come with no more than a candle in the past. However, they are equipped with a much wider range of options.

For modern diffusers, you can use them for tons of things. In fact, you can adjust them to turn on at certain times. They also may shut off automatically when it’s out of essential oils.

Some models can be able to work for more functions such as nightlights, play music, soothing sound, humidifiers, and more.

There are various additional options as well as adjustments to choose from. Learn about them and decide which one works best for you.

Conclusion

In general, most of the ultrasonic diffusers are sturdy and inexpensive. Also, they help to save a lot of oils. It’s not difficult to clean them. Now, you have ten ultrasonic essential oil diffusers to choose from. They are all good options.

If you wonder if which unit is the best choice for you, you should consider reliable review before making your decision. My favorite choice is the InnoGear Upgrade 150 ml Aromatherapy ultrasonic Essential Oil Diffuser because it is easy to bring with me when traveling. Indeed, it’s easy to move from room to room.